Cereal Rice Salad - Insalata di riso ai 5 cereali
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 550.2
- Total Fat: 28.0 g
- Cholesterol: 374.9 mg
- Sodium: 344.4 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 5.1 g
- Protein: 24.2 g
View full nutritional breakdown of Cereal Rice Salad - Insalata di riso ai 5 cereali calories by ingredient
Introduction
5 different kinds of cerealsVery healthy, low calories 5 different kinds of cereals
Very healthy, low calories
Number of Servings: 6
Ingredients
-
400 gr mix cereals (farro, oat, rice, corn, wheat)
1 Condiriso for rice 285 gr
60 gr Parmigiano
12 green olives
2 hard boiled eggs
50 gr emmental cheese or Tigre cheese
80 gr Gouda Cheese
100 gr cooked ham
2 cans of Tuna in Olive Oil
Directions
Cooked rice, cut all cheese and ham in pieces.
When rice/cereals are ready, put the hot cereals in the bowl with the cheese so that it melts down. Add the ingredient in the following order:
1 jar Condiriso
Tuna (remove oil with water)
Ham
Eggs
Olives
Number of Servings: 6
Recipe submitted by SparkPeople user ZANNET_1974.
When rice/cereals are ready, put the hot cereals in the bowl with the cheese so that it melts down. Add the ingredient in the following order:
1 jar Condiriso
Tuna (remove oil with water)
Ham
Eggs
Olives
Number of Servings: 6
Recipe submitted by SparkPeople user ZANNET_1974.