Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 73.0
Total Fat 0.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 11.5 mg
Sodium 1,282.7 mg
Potassium 109.8 mg
Total Carbohydrate 11.3 g
Dietary Fiber 0.4 g
Sugars 2.6 g
Protein 5.9 g
Vitamin A 5.2 %
Vitamin B-12 18.8 %
Vitamin B-6 24.7 %
Vitamin C 5.8 %
Vitamin D 4.0 %
Vitamin E 0.3 %
Calcium 4.4 %
Copper 1.5 %
Folate 13.3 %
Iron 18.9 %
Magnesium 2.6 %
Manganese 3.5 %
Niacin 23.0 %
Pantothenic Acid 2.5 %
Phosphorus 6.9 %
Riboflavin 20.3 %
Selenium 7.0 %
Thiamin 16.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cook Yourself Thin Chicken Tenders

View the full Cook Yourself Thin Chicken Tenders Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cook Yourself Thin Chicken Tenders

38 calories of Kellogg's Corn Flakes Cereal, (0.38 cup (1 serving))

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Buttermilk, lowfat, (0.13 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Salt, (0.50 tsp)


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