Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 9.3 mg |
| Sodium | 490.7 mg |
| Potassium | 90.7 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.9 g |
| Protein | 6.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 5.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.2 % |
| Calcium | 3.6 % |
| Copper | 5.4 % |
| Folate | 17.3 % |
| Iron | 10.9 % |
| Magnesium | 1.1 % |
| Manganese | 1.1 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 12.2 % |
| Selenium | 1.4 % |
| Thiamin | 26.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in the Wright Pasta Salad
View the full the Wright Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of the Wright Pasta Salad
99 calories of Ronzoni Healthy Harvest whole wheat rotini, (1.10 oz)
35 calories of Oscar Mayer Genoa Salami, (1 slice)
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
23 calories of Black Olives, canned (small-extra large), (4.58 large)
9 calories of Kirkland Artichoke Hearts marinated in oil, (9.42 gram(s))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Red Ripe Tomatoes, (0.04 cup cherry tomatoes)
1 calories of Onions, raw, (0.02 cup, sliced)
Calories per serving of the Wright Pasta Salad
99 calories of Ronzoni Healthy Harvest whole wheat rotini, (1.10 oz)
35 calories of Oscar Mayer Genoa Salami, (1 slice)
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
23 calories of Black Olives, canned (small-extra large), (4.58 large)
9 calories of Kirkland Artichoke Hearts marinated in oil, (9.42 gram(s))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Red Ripe Tomatoes, (0.04 cup cherry tomatoes)
1 calories of Onions, raw, (0.02 cup, sliced)