Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 41.0 mg |
| Sodium | 264.1 mg |
| Potassium | 47.2 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.9 g |
| Protein | 4.1 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.2 % |
| Copper | 1.6 % |
| Folate | 1.7 % |
| Iron | 4.5 % |
| Magnesium | 1.2 % |
| Manganese | 1.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.7 % |
| Selenium | 3.8 % |
| Thiamin | 0.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat macaroni salad
View the full Whole wheat macaroni salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat macaroni salad
71 calories of Heartland whole wheat macaroni, (0.17 cup)
45 calories of Kraft Mayo with Olive Oil, (1 serving)
13 calories of Hard Boiled Egg, (0.17 large)
8 calories of S&W black beans 3 1/2 servings per can, (0.04 cup)
7 calories of Black Olives, canned (small-extra large), (2 small)
3 calories of Miracle Whip light.1TBLS=1srv, (0.17 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Basil, (0.17 tbsp)
1 calories of Relish-dill-vlasic, (0.17 tbsp)
Calories per serving of Whole wheat macaroni salad
71 calories of Heartland whole wheat macaroni, (0.17 cup)
45 calories of Kraft Mayo with Olive Oil, (1 serving)
13 calories of Hard Boiled Egg, (0.17 large)
8 calories of S&W black beans 3 1/2 servings per can, (0.04 cup)
7 calories of Black Olives, canned (small-extra large), (2 small)
3 calories of Miracle Whip light.1TBLS=1srv, (0.17 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Basil, (0.17 tbsp)
1 calories of Relish-dill-vlasic, (0.17 tbsp)