Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,144.1 mg |
| Potassium | 262.4 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 5.0 g |
| Protein | 18.0 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 35.8 % |
| Copper | 3.7 % |
| Folate | 3.5 % |
| Iron | 14.8 % |
| Magnesium | 2.9 % |
| Manganese | 5.5 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 6.6 % |
| Selenium | 3.1 % |
| Thiamin | 11.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Turkey Sandwich
View the full Grilled Turkey Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Turkey Sandwich
80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving)
50 calories of Butterball Turkey Breast Honey Roasted, (2 oz)
50 calories of Kraft Cheddar Cheese Slice 2% milk, (1 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (4 serving)
Calories per serving of Grilled Turkey Sandwich
80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving)
50 calories of Butterball Turkey Breast Honey Roasted, (2 oz)
50 calories of Kraft Cheddar Cheese Slice 2% milk, (1 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (4 serving)
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