Grilled Turkey Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.2
  • Total Fat: 4.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,144.1 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 18.0 g

View full nutritional breakdown of Grilled Turkey Sandwich calories by ingredient



Number of Servings: 1

Ingredients

    Whole grain bread
    Turkey
    Cheese
    Tomato
    Mustard
    Spray butter

Directions

Heat a non-stick skillet over med-heat and spray lightly with pam. S[ray one side of each piece of bread with butter (10 sprays each) and put one into the pan. Squirt mustard onto bread in pan and top with turkey folded to fit the bread. Slice tomato thin and put on top of turkey (sprinkle with s&p if you wish). Put cheese on top of tomato and top with last piece of bread. Flip when bottom is golden brown (you may have to support it with your hand so it doesn't fall apart). Cook side 2 until golden brown also and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user COWGIRL781.