Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 134.6 mg |
| Sodium | 640.8 mg |
| Potassium | 413.4 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 7.8 g |
| Sugars | 8.3 g |
| Protein | 20.7 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 49.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.6 % |
| Copper | 2.0 % |
| Folate | 5.3 % |
| Iron | 3.5 % |
| Magnesium | 6.3 % |
| Manganese | 4.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.9 % |
| Riboflavin | 8.6 % |
| Selenium | 11.4 % |
| Thiamin | 2.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Pasta Salad
View the full Tuna Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Pasta Salad
163 calories of Ronzoni Smart Taste Elbow Macaroni, (1.81 oz)
50 calories of Starkist Chunk Light Tuna in water (1 can), (0.50 serving)
39 calories of Hard Boiled Egg, (0.50 large)
38 calories of Kraft Miracle Whip Fat Free Dressing, (2.50 tbsp)
11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.75 serving)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
1 calories of Dill Pickles, (0.25 spear)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Tuna Pasta Salad
163 calories of Ronzoni Smart Taste Elbow Macaroni, (1.81 oz)
50 calories of Starkist Chunk Light Tuna in water (1 can), (0.50 serving)
39 calories of Hard Boiled Egg, (0.50 large)
38 calories of Kraft Miracle Whip Fat Free Dressing, (2.50 tbsp)
11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.75 serving)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
1 calories of Dill Pickles, (0.25 spear)
1 calories of Cider Vinegar, (0.50 tbsp)