Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 289.0
Total Fat 11.7 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 125.0 mg
Sodium 1,094.7 mg
Potassium 367.1 mg
Total Carbohydrate 24.5 g
Dietary Fiber 3.6 g
Sugars 5.4 g
Protein 22.5 g
Vitamin A 79.9 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 108.3 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 4.8 %
Copper 6.4 %
Folate 10.6 %
Iron 6.0 %
Magnesium 9.9 %
Manganese 31.3 %
Niacin 8.5 %
Pantothenic Acid 5.2 %
Phosphorus 8.5 %
Riboflavin 6.2 %
Selenium 7.9 %
Thiamin 7.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Roll Lettuce Wrap

View the full Asian Roll Lettuce Wrap Recipe & Instructions
Submitted by: FLEDAWS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Roll Lettuce Wrap

170 calories of Ground Chicken, Cooked, (4 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)

11 calories of Carrots, raw, (0.25 cup, grated)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Scallions, raw, (0.25 cup, chopped)

6 calories of Lemon Juice, (0.75 fl oz)

5 calories of Radishes, (0.25 cup slices)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Bib Lettuce, (0.25 leaf, large)


No nutrition or calorie comments found.