Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 125.0 mg |
| Sodium | 1,094.7 mg |
| Potassium | 367.1 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.4 g |
| Protein | 22.5 g |
| Vitamin A | 79.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 108.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.8 % |
| Copper | 6.4 % |
| Folate | 10.6 % |
| Iron | 6.0 % |
| Magnesium | 9.9 % |
| Manganese | 31.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.2 % |
| Selenium | 7.9 % |
| Thiamin | 7.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Roll Lettuce Wrap
View the full Asian Roll Lettuce Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Roll Lettuce Wrap
170 calories of Ground Chicken, Cooked, (4 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Lemon Juice, (0.75 fl oz)
5 calories of Radishes, (0.25 cup slices)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Bib Lettuce, (0.25 leaf, large)
Calories per serving of Asian Roll Lettuce Wrap
170 calories of Ground Chicken, Cooked, (4 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Lemon Juice, (0.75 fl oz)
5 calories of Radishes, (0.25 cup slices)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Bib Lettuce, (0.25 leaf, large)