Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.2 mg |
| Sodium | 372.3 mg |
| Potassium | 314.2 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.1 g |
| Protein | 6.6 g |
| Vitamin A | 78.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.6 % |
| Copper | 8.5 % |
| Folate | 20.1 % |
| Iron | 10.7 % |
| Magnesium | 8.9 % |
| Manganese | 21.2 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 14.7 % |
| Riboflavin | 8.9 % |
| Selenium | 21.3 % |
| Thiamin | 16.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Salad Italian style
View the full Pasta Salad Italian style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Salad Italian style
94 calories of Macaroni, enriched, (0.50 cup spiral shaped)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
11 calories of Kraft Fat Free Italian Salad Dressing, (1.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
3 calories of Onions, raw, (0.75 tbsp chopped)
0 calories of Dill weed, dried, (0.06 tsp)
Calories per serving of Pasta Salad Italian style
94 calories of Macaroni, enriched, (0.50 cup spiral shaped)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
11 calories of Kraft Fat Free Italian Salad Dressing, (1.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
3 calories of Onions, raw, (0.75 tbsp chopped)
0 calories of Dill weed, dried, (0.06 tsp)
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