Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 21.1 mg |
| Sodium | 439.6 mg |
| Potassium | 363.8 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.1 g |
| Protein | 18.6 g |
| Vitamin A | 116.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 128.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.2 % |
| Copper | 2.3 % |
| Folate | 7.6 % |
| Iron | 6.5 % |
| Magnesium | 3.0 % |
| Manganese | 6.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.8 % |
| Selenium | 1.7 % |
| Thiamin | 3.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Vegetable Fried Brown Rice
View the full Chicken & Vegetable Fried Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Vegetable Fried Brown Rice
100 calories of Brown Rice, Gourmet House Organic, (0.50 cup)
42 calories of Turkey Breast, Thin Sliced Boneless Skinless, Perdue Fit & Easy (Cooked), (1.13 oz)
20 calories of Egg, Whites, All Whites 100% Liquid Egg, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Broccoli, fresh, (0.17 stalk)
7 calories of Bok Choy, raw-shreaded, (0.67 cup)
6 calories of Kikkoman Lite Soy Sauce, (0.56 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Baby Carrots, raw, (15 grams)
4 calories of Onions, raw, (10 grams)
2 calories of Garlic, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Chicken & Vegetable Fried Brown Rice
100 calories of Brown Rice, Gourmet House Organic, (0.50 cup)
42 calories of Turkey Breast, Thin Sliced Boneless Skinless, Perdue Fit & Easy (Cooked), (1.13 oz)
20 calories of Egg, Whites, All Whites 100% Liquid Egg, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Broccoli, fresh, (0.17 stalk)
7 calories of Bok Choy, raw-shreaded, (0.67 cup)
6 calories of Kikkoman Lite Soy Sauce, (0.56 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Baby Carrots, raw, (15 grams)
4 calories of Onions, raw, (10 grams)
2 calories of Garlic, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Ginger Root, (0.17 tsp)
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