Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 480.4
Total Fat 26.3 g
Saturated Fat 9.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 12.6 g
Cholesterol 38.6 mg
Sodium 416.0 mg
Potassium 638.1 mg
Total Carbohydrate 47.3 g
Dietary Fiber 6.8 g
Sugars 8.7 g
Protein 18.3 g
Vitamin A 42.0 %
Vitamin B-12 12.7 %
Vitamin B-6 24.9 %
Vitamin C 21.4 %
Vitamin D 13.2 %
Vitamin E 8.8 %
Calcium 47.5 %
Copper 10.1 %
Folate 12.4 %
Iron 13.8 %
Magnesium 23.3 %
Manganese 24.6 %
Niacin 11.4 %
Pantothenic Acid 7.3 %
Phosphorus 50.7 %
Riboflavin 28.6 %
Selenium 19.0 %
Thiamin 11.3 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Vegetable enchilada

View the full Garden Vegetable enchilada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Vegetable enchilada

139 calories of Monterey Cheese, (0.33 cup, shredded)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

99 calories of Olive Oil, (0.83 tbsp)

43 calories of Milk, 1%, (0.42 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

12 calories of Chili powder, (0.50 tbsp)

12 calories of Rice flour, white, (0.02 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Summer Squash, (0.17 cup, sliced)

2 calories of Green Chiles (Whole), (0.67 oz)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Cilantro, dried, (0.17 tbsp)


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