Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 539.0 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 182.5 mg |
| Sodium | 766.8 mg |
| Potassium | 1,156.2 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.9 g |
| Protein | 66.0 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 22.3 % |
|---|---|
| Vitamin B-6 | 62.1 % |
| Vitamin C | 180.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 9.6 % |
| Copper | 14.4 % |
| Folate | 10.6 % |
| Iron | 18.2 % |
| Magnesium | 17.6 % |
| Manganese | 13.8 % |
| Niacin | 66.9 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 55.0 % |
| Riboflavin | 40.6 % |
| Selenium | 143.7 % |
| Thiamin | 148.4 % |
| Zinc | 34.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion and pepper pork chops
View the full Onion and pepper pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion and pepper pork chops
460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
23 calories of Onions, raw, (10 rings)
18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)
Calories per serving of Onion and pepper pork chops
460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
23 calories of Onions, raw, (10 rings)
18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)
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