Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 444.2
Total Fat 18.0 g
Saturated Fat 5.5 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 7.8 g
Cholesterol 70.3 mg
Sodium 298.1 mg
Potassium 1,715.4 mg
Total Carbohydrate 43.0 g
Dietary Fiber 9.5 g
Sugars 5.4 g
Protein 29.2 g
Vitamin A 184.3 %
Vitamin B-12 57.1 %
Vitamin B-6 49.6 %
Vitamin C 85.8 %
Vitamin D 6.7 %
Vitamin E 8.5 %
Calcium 15.3 %
Copper 31.5 %
Folate 22.7 %
Iron 29.3 %
Magnesium 23.1 %
Manganese 59.2 %
Niacin 46.9 %
Pantothenic Acid 23.6 %
Phosphorus 41.8 %
Riboflavin 34.9 %
Selenium 21.6 %
Thiamin 29.1 %
Zinc 39.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicate French Brown Lamb Stew

View the full Delicate French Brown Lamb Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicate French Brown Lamb Stew

155 calories of Lamb, Australian, shoulder, arm, trimmed, (4 oz)

70 calories of Red Potato, (100 grams)

40 calories of Olive Oil, (1 1tsp)

35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

26 calories of Carrots, raw, (0.50 cup, chopped)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

13 calories of Garlic, (3 cloves)

12 calories of Nutmeg, ground, (1 tsp)

10 calories of Celery, raw, (0.50 cup, diced)

8 calories of Mushrooms, fresh, (0.50 cup pieces)

6 calories of Cinnamon, ground, (1 tsp)

2 calories of Bay Leaf, (1 tsp, crumbled)

1 calories of Parsley, (1 tbsp)


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