Delicate French Brown Lamb Stew

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 444.2
  • Total Fat: 18.0 g
  • Cholesterol: 70.3 mg
  • Sodium: 298.1 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 9.5 g
  • Protein: 29.2 g

View full nutritional breakdown of Delicate French Brown Lamb Stew calories by ingredient
Report Inappropriate Recipe

Submitted by:


A combination of herbs and beef that will bring back the traditional taste of French Province! A combination of herbs and beef that will bring back the traditional taste of French Province!
Number of Servings: 1



    *Lamb, Australian, shoulder, arm, trimmed, 4 oz (remove)
    Onions, raw, 0.5 cup, chopped (remove)
    Garlic, 3 cloves (remove)
    Red Potato, 100 grams (remove)
    Celery, raw, 0.5 cup, diced (remove)
    Carrots, raw, 0.5 cup, chopped (remove)
    Red Ripe Tomatoes, 0.5 cup, chopped or sliced (remove)
    Mushrooms, fresh, 0.5 cup pieces (remove)
    Nutmeg, ground, 1 tsp (remove)
    Cinnamon, ground, 1 tsp (remove)
    Bay Leaf, 1 tsp, crumbled (remove)
    Olive Oil, 1 1tsp (remove)
    I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving (remove)
    Parsley, 1 tbsp (remove


After choping everything:

1) in a large pot place your olive oil and butter until heated and add your lamb

2) when golden, remove and keep aside

3) add the onions for a while and then the garlic.

4) when all turns golden, add your spices and bay leaves in order to enrich the aroma and flavors

5) Then, add a cup of water, you will find that the sauce got darker and nicely browned

6) add your vegetables ( cut the potato into cubes)and stir on a high fire for about 5 minutes

7) add your meat and lower the fire and cover the pot.

8) Of course add salt and black pepper

8) In about 15 to 20 minutes, check your meat if tender.

9) garnish with parsley

You can serve this dish with Brown rice or French Bread

Number of Servings: 1

Recipe submitted by SparkPeople user YNIMER.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.