Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 242.2 | Total Fat | 10.4 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 57.2 mg |
Sodium | 638.1 mg |
Potassium | 102.8 mg |
Total Carbohydrate | 20.1 g |
Dietary Fiber | 0.8 g |
Sugars | 3.0 g |
Protein | 17.0 g |
Vitamin A | 5.5 % | Vitamin B-12 | 3.0 % |
---|---|
Vitamin B-6 | 2.8 % |
Vitamin C | 8.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 5.1 % |
Copper | 1.3 % |
Folate | 2.6 % |
Iron | 13.9 % |
Magnesium | 1.4 % |
Manganese | 2.0 % |
Niacin | 0.9 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 5.2 % |
Riboflavin | 5.6 % |
Selenium | 1.9 % |
Thiamin | 1.3 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey bacon veggie cheese burgers
View the full Turkey bacon veggie cheese burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey bacon veggie cheese burgers
85 calories of hamburger Buns, Wheat, Trader Joe's, (0.50 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
72 calories of Low fat cream cheese, (0.13 cup)
2 calories of Canned Tomatoes, (0.06 can)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Louis Rich Turkey Bacon (1 slice), (0.03 serving)
1 calories of Cucumber (with peel), (0.06 cup slices)
1 calories of Garlic, (0.13 clove)
0 calories of Romaine Lettuce (salad), (0.13 inner leaf)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)
Calories per serving of Turkey bacon veggie cheese burgers
85 calories of hamburger Buns, Wheat, Trader Joe's, (0.50 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
72 calories of Low fat cream cheese, (0.13 cup)
2 calories of Canned Tomatoes, (0.06 can)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Louis Rich Turkey Bacon (1 slice), (0.03 serving)
1 calories of Cucumber (with peel), (0.06 cup slices)
1 calories of Garlic, (0.13 clove)
0 calories of Romaine Lettuce (salad), (0.13 inner leaf)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)
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