Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 421.7
Total Fat 19.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 3.2 g
Cholesterol 116.0 mg
Sodium 398.2 mg
Potassium 211.3 mg
Total Carbohydrate 54.5 g
Dietary Fiber 7.4 g
Sugars 12.6 g
Protein 13.4 g
Vitamin A 7.8 %
Vitamin B-12 4.2 %
Vitamin B-6 9.8 %
Vitamin C 0.4 %
Vitamin D 3.3 %
Vitamin E 7.4 %
Calcium 17.1 %
Copper 9.1 %
Folate 7.6 %
Iron 11.2 %
Magnesium 15.4 %
Manganese 82.4 %
Niacin 10.7 %
Pantothenic Acid 7.9 %
Phosphorus 19.8 %
Riboflavin 12.7 %
Selenium 54.4 %
Thiamin 15.6 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancakes

View the full Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes

104 calories of Soybean Oil, (1 tbsp)

102 calories of Flour, whole grain, (0.25 cup)

94 calories of Rye flour, light, (0.25 cup)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of Granulated Sugar, (1.50 tsp)

0 calories of Baking Soda, (0.25 tsp)


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