Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 2.6 mg |
| Sodium | 239.6 mg |
| Potassium | 462.6 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.9 g |
| Protein | 13.6 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 31.1 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 9.1 % |
| Vitamin D | 31.4 % |
| Vitamin E | 8.2 % |
| Calcium | 11.0 % |
| Copper | 11.8 % |
| Folate | 26.8 % |
| Iron | 12.1 % |
| Magnesium | 2.5 % |
| Manganese | 3.0 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 25.9 % |
| Phosphorus | 8.6 % |
| Riboflavin | 93.0 % |
| Selenium | 10.0 % |
| Thiamin | 19.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Medley Frittata
View the full Mushroom Medley Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Medley Frittata
46 calories of Publix Eggsters, (0.38 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Milk, Fat Free, Skim, (1 oz)
6 calories of Onions, raw, (0.13 cup, sliced)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Morton Salt Substitute, (0.06 tsp)
Calories per serving of Mushroom Medley Frittata
46 calories of Publix Eggsters, (0.38 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Milk, Fat Free, Skim, (1 oz)
6 calories of Onions, raw, (0.13 cup, sliced)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Morton Salt Substitute, (0.06 tsp)