Mushroom Medley Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 109.3
- Total Fat: 3.3 g
- Cholesterol: 2.6 mg
- Sodium: 239.6 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.2 g
- Protein: 13.6 g
View full nutritional breakdown of Mushroom Medley Frittata calories by ingredient
Introduction
A fit and healthy breakfast recipe that incorporates flavorful mushrooms into a classic breakfast frittata. Low in fat! Serve with bread, hash browns or some fruit. A fit and healthy breakfast recipe that incorporates flavorful mushrooms into a classic breakfast frittata. Low in fat! Serve with bread, hash browns or some fruit.Number of Servings: 4
Ingredients
-
2 teaspoons olive oil
1/2 cup sliced onion
4 cups assorted sliced mushrooms
1 1/2 cups Publix Eggsters
1/2 cup fat free milk
1/4 teaspoon Morton salt substitute
1/8 teaspoon ground black pepper
2 tablespoons fresh chopped parsley
2 tablespoons grated Parmesan cheese
Directions
Preheat broiler.
Heat oil in ovenproof skillet over medium heat. Add onion; cook until soft, about 3 minutes. Add mushrooms; cook until soft but not mushy, about 5 minutes.
Meanwhile, beat together egg substitute, milk, salt substitute, pepper and parsley. Pour over mushroom mixture. Reduce heat to medium-low; cook until almost set, about 7 minutes.
Sprinkle with Parmesan; place under broiler until golden brown and set, about 2 to 3 minutes.
Serving Size = 1/4 frittata
Number of Servings: 4
Recipe submitted by SparkPeople user FLRANCHO.
Heat oil in ovenproof skillet over medium heat. Add onion; cook until soft, about 3 minutes. Add mushrooms; cook until soft but not mushy, about 5 minutes.
Meanwhile, beat together egg substitute, milk, salt substitute, pepper and parsley. Pour over mushroom mixture. Reduce heat to medium-low; cook until almost set, about 7 minutes.
Sprinkle with Parmesan; place under broiler until golden brown and set, about 2 to 3 minutes.
Serving Size = 1/4 frittata
Number of Servings: 4
Recipe submitted by SparkPeople user FLRANCHO.