Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 197.4
Total Fat 11.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.4 g
Cholesterol 21.6 mg
Sodium 693.0 mg
Potassium 423.2 mg
Total Carbohydrate 18.6 g
Dietary Fiber 3.8 g
Sugars 7.2 g
Protein 8.3 g
Vitamin A 54.0 %
Vitamin B-12 5.1 %
Vitamin B-6 15.7 %
Vitamin C 44.3 %
Vitamin D 0.0 %
Vitamin E 18.8 %
Calcium 11.5 %
Copper 10.3 %
Folate 21.4 %
Iron 7.2 %
Magnesium 7.4 %
Manganese 26.1 %
Niacin 13.9 %
Pantothenic Acid 10.1 %
Phosphorus 19.5 %
Riboflavin 13.8 %
Selenium 14.8 %
Thiamin 8.4 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Salad

View the full Spring Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Salad

45 calories of Newman's Own Light Organic Balsamic Vinaigrette Dressing, 2 Tbsp, (1 serving)

40 calories of Feta Cheese, (0.10 cup, crumbled)

37 calories of Sunflower Seeds, dry roasted with salt added, (0.05 cup)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Iceberg Lettuce (salad), (0.10 head, large)

7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)

6 calories of Strawberries, fresh, (1.20 large (1-3/8" dia))

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Romaine Lettuce (salad), (0.40 cup, shredded)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))

2 calories of Lime Juice, (0.03 cup)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Garlic, (0.10 clove)

0 calories of Cilantro, raw, (0.80 tbsp)


No nutrition or calorie comments found.