Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.5 mg |
| Sodium | 395.5 mg |
| Potassium | 408.0 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.2 g |
| Protein | 9.5 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 48.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.4 % |
| Copper | 7.9 % |
| Folate | 16.1 % |
| Iron | 7.0 % |
| Magnesium | 10.0 % |
| Manganese | 16.5 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 11.4 % |
| Riboflavin | 8.7 % |
| Selenium | 2.8 % |
| Thiamin | 17.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Enchiladas
View the full Vegetarian Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Enchiladas
160 calories of Natures Promise Whole Wheat Tortillas, (1 serving)
39 calories of Beans, black, (0.17 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
7 calories of Zucchini, (0.17 cup, mashed)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Pepper, ancho, dried, (0.08 pepper)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Onions, raw, (0.08 small)
1 calories of Garlic, (0.33 cloves)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
1 calories of Garlic, (0.17 cloves)
0 calories of Jalapeno Peppers, (0.08 pepper)
Calories per serving of Vegetarian Enchiladas
160 calories of Natures Promise Whole Wheat Tortillas, (1 serving)
39 calories of Beans, black, (0.17 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
7 calories of Zucchini, (0.17 cup, mashed)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Pepper, ancho, dried, (0.08 pepper)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Onions, raw, (0.08 small)
1 calories of Garlic, (0.33 cloves)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
1 calories of Garlic, (0.17 cloves)
0 calories of Jalapeno Peppers, (0.08 pepper)