Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.8 mg |
| Sodium | 120.9 mg |
| Potassium | 220.5 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 23.5 g |
| Protein | 8.3 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 104.4 % |
| Vitamin D | 18.7 % |
| Vitamin E | 2.0 % |
| Calcium | 30.6 % |
| Copper | 3.7 % |
| Folate | 6.3 % |
| Iron | 6.3 % |
| Magnesium | 4.1 % |
| Manganese | 21.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.2 % |
| Selenium | 1.5 % |
| Thiamin | 2.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Becca's strawberry smoothie
View the full Becca's strawberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Becca's strawberry smoothie
60 calories of Skim Milk, (0.75 cup)
55 calories of Breyers All Natural Light Vanilla ice cream, (0.50 serving 1/2 cup)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
Calories per serving of Becca's strawberry smoothie
60 calories of Skim Milk, (0.75 cup)
55 calories of Breyers All Natural Light Vanilla ice cream, (0.50 serving 1/2 cup)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
Calories in Similar Recipes
- A very moist and luscious cake.
- Great smoothe derived from several recipes
- A wonderful ending to any meal--try this twist on the classic bread pudding recipe.
- Yummy, and low-fat, too!
- With sour cream, cream cheese, butter spray
- Lighter Recipe using Heart Smart Bisquick
- A healthy snack with sweet blueberries that will curb your cravings for mid-afternoon vending machin...
- This dish is very filling, same great taste without all the calorie. The bread allows 2 slices per serving....
- Delicious low fat pancake alternative, high in fiber.
- Easy and delicious meatloaf recipe.