Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.4 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 70.8 mg |
| Sodium | 422.0 mg |
| Potassium | 103.8 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 5.7 g |
| Protein | 4.8 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 10.3 % |
| Calcium | 20.9 % |
| Copper | 0.4 % |
| Folate | 2.0 % |
| Iron | 1.5 % |
| Magnesium | 0.6 % |
| Manganese | 0.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.0 % |
| Riboflavin | 5.1 % |
| Selenium | 7.4 % |
| Thiamin | 8.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arrowhead Mills Waffles
View the full Arrowhead Mills Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arrowhead Mills Waffles
158 calories of Arrowhead Mills Wheat Free All Purpose Baking Mix, (0.33 cup)
77 calories of Canola Oil, (0.04 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Honey, (0.33 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Arrowhead Mills Waffles
158 calories of Arrowhead Mills Wheat Free All Purpose Baking Mix, (0.33 cup)
77 calories of Canola Oil, (0.04 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Honey, (0.33 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))