Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.2
Total Fat 6.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.3 g
Cholesterol 36.8 mg
Sodium 339.5 mg
Potassium 533.6 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.7 g
Sugars 3.1 g
Protein 13.5 g
Vitamin A 5.2 %
Vitamin B-12 4.7 %
Vitamin B-6 7.4 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 11.4 %
Copper 29.6 %
Folate 11.0 %
Iron 6.8 %
Magnesium 7.6 %
Manganese 17.8 %
Niacin 21.8 %
Pantothenic Acid 13.1 %
Phosphorus 25.9 %
Riboflavin 26.7 %
Selenium 30.2 %
Thiamin 9.3 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stuffed portabella cassarole

View the full stuffed portabella cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuffed portabella cassarole

51 calories of Wheat Crackers, regular, (0.13 cup, crushed)

33 calories of Blue Crab, canned, (0.25 cup)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

20 calories of Portabella Mushrooms, (75 grams)

13 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.38 serving)

4 calories of Egg white, large, (0.25 serving)

4 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.38 tbsp)


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