Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 164.1 mg |
| Sodium | 699.7 mg |
| Potassium | 205.2 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.3 g |
| Protein | 26.0 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 83.1 % |
| Vitamin D | 4.3 % |
| Vitamin E | 6.8 % |
| Calcium | 19.6 % |
| Copper | 2.7 % |
| Folate | 18.9 % |
| Iron | 8.1 % |
| Magnesium | 4.3 % |
| Manganese | 9.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 19.4 % |
| Riboflavin | 20.6 % |
| Selenium | 28.8 % |
| Thiamin | 6.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Broccoli Cottage Bake
View the full Easy Broccoli Cottage Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Broccoli Cottage Bake
54 calories of Cottage Cheese, Nonfat, (2.67 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
45 calories of Kraft 2% Sharp Cheddar Cheese, (0.50 oz)
16 calories of Wheat Crackers, regular, (0.04 cup, crushed)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Mancini roasted red peppers, (0.83 oz)
Calories per serving of Easy Broccoli Cottage Bake
54 calories of Cottage Cheese, Nonfat, (2.67 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
45 calories of Kraft 2% Sharp Cheddar Cheese, (0.50 oz)
16 calories of Wheat Crackers, regular, (0.04 cup, crushed)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Mancini roasted red peppers, (0.83 oz)
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