Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 325.1 |
---|---|
Total Fat | 13.6 g |
Saturated Fat | 4.7 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 33.1 mg |
Sodium | 812.7 mg |
Potassium | 678.3 mg |
Total Carbohydrate | 36.0 g |
Dietary Fiber | 1.9 g |
Sugars | 3.0 g |
Protein | 17.2 g |
Vitamin A | 9.4 % |
---|---|
Vitamin B-12 | 1.5 % |
Vitamin B-6 | 0.8 % |
Vitamin C | 2.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 17.6 % |
Copper | 0.7 % |
Folate | 2.7 % |
Iron | 7.3 % |
Magnesium | 1.6 % |
Manganese | 1.6 % |
Niacin | 1.1 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 10.3 % |
Riboflavin | 3.3 % |
Selenium | 4.1 % |
Thiamin | 0.5 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shephards pie
View the full shephards pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shephards pie
214 calories of Betty Crocker Roasted Garlic Mashed Potatoes - prepared, (0.67 cup)
53 calories of 93% Lean Ground Beef, (1.33 oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
11 calories of Low Fat Cream of Mushroom Soup, (0.08 cup)
Calories per serving of shephards pie
214 calories of Betty Crocker Roasted Garlic Mashed Potatoes - prepared, (0.67 cup)
53 calories of 93% Lean Ground Beef, (1.33 oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
11 calories of Low Fat Cream of Mushroom Soup, (0.08 cup)
No nutrition or calorie comments found.
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