Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 325.1
Total Fat 13.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 33.1 mg
Sodium 812.7 mg
Potassium 678.3 mg
Total Carbohydrate 36.0 g
Dietary Fiber 1.9 g
Sugars 3.0 g
Protein 17.2 g
Vitamin A 9.4 %
Vitamin B-12 1.5 %
Vitamin B-6 0.8 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 17.6 %
Copper 0.7 %
Folate 2.7 %
Iron 7.3 %
Magnesium 1.6 %
Manganese 1.6 %
Niacin 1.1 %
Pantothenic Acid 1.5 %
Phosphorus 10.3 %
Riboflavin 3.3 %
Selenium 4.1 %
Thiamin 0.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shephards pie

View the full shephards pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shephards pie

214 calories of Betty Crocker Roasted Garlic Mashed Potatoes - prepared, (0.67 cup)

53 calories of 93% Lean Ground Beef, (1.33 oz)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

11 calories of Low Fat Cream of Mushroom Soup, (0.08 cup)


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