Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 23.8 mg |
| Sodium | 197.1 mg |
| Potassium | 394.1 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 18.4 g |
| Protein | 26.2 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 45.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.2 % |
| Calcium | 39.2 % |
| Copper | 5.0 % |
| Folate | 6.0 % |
| Iron | 15.4 % |
| Magnesium | 3.8 % |
| Manganese | 0.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.9 % |
| Riboflavin | 31.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Protein Strawberry Banana Smoothie
View the full Tofu Protein Strawberry Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Protein Strawberry Banana Smoothie
80 calories of Market Pantry Frozen Strawberry/Banana Mix, (1 cup)
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
53 calories of Body Fortress Super Advanced Whey Protein Powder Vanilla, (0.50 serving)
30 calories of Mori-Nu, Tofu, silken, lite firm, (0.98 slice)
Calories per serving of Tofu Protein Strawberry Banana Smoothie
80 calories of Market Pantry Frozen Strawberry/Banana Mix, (1 cup)
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
53 calories of Body Fortress Super Advanced Whey Protein Powder Vanilla, (0.50 serving)
30 calories of Mori-Nu, Tofu, silken, lite firm, (0.98 slice)
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