Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.9 mg |
| Potassium | 1,059.5 mg |
| Total Carbohydrate | 64.7 g |
| Dietary Fiber | 12.4 g |
| Sugars | 16.6 g |
| Protein | 15.6 g |
| Vitamin A | 538.2 % | Vitamin B-12 | 25.5 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 149.7 % |
| Vitamin D | 15.0 % |
| Vitamin E | 13.0 % |
| Calcium | 32.3 % |
| Copper | 24.2 % |
| Folate | 35.2 % |
| Iron | 27.1 % |
| Magnesium | 29.6 % |
| Manganese | 175.4 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 22.8 % |
| Riboflavin | 34.4 % |
| Selenium | 7.4 % |
| Thiamin | 27.8 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in very green smoothie
View the full very green smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of very green smoothie
84 calories of Steel Cut Oats, dry, (0.15 cup)
55 calories of Kale, (1.50 cup, chopped)
48 calories of Kretschmer Wheat Germ, (13 grams)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Silk Light (Plain), (0.50 cup)
23 calories of Sweet Cherries, (0.25 cup, without pits)
Calories per serving of very green smoothie
84 calories of Steel Cut Oats, dry, (0.15 cup)
55 calories of Kale, (1.50 cup, chopped)
48 calories of Kretschmer Wheat Germ, (13 grams)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Silk Light (Plain), (0.50 cup)
23 calories of Sweet Cherries, (0.25 cup, without pits)
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