Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 320.9
Total Fat 5.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 34.0 mg
Sodium 388.8 mg
Potassium 312.1 mg
Total Carbohydrate 46.6 g
Dietary Fiber 2.8 g
Sugars 0.3 g
Protein 19.9 g
Vitamin A 4.5 %
Vitamin B-12 4.1 %
Vitamin B-6 14.3 %
Vitamin C 6.9 %
Vitamin D 0.2 %
Vitamin E 1.0 %
Calcium 8.0 %
Copper 5.3 %
Folate 20.4 %
Iron 9.8 %
Magnesium 4.7 %
Manganese 2.7 %
Niacin 38.7 %
Pantothenic Acid 4.9 %
Phosphorus 17.8 %
Riboflavin 5.6 %
Selenium 15.4 %
Thiamin 21.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken and Rice

View the full Mexican Chicken and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken and Rice

204 calories of whole grain brown rice, (1.20 serving)

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

5 calories of Heavy Whipping Cream, (0.10 tbsp)

4 calories of Salsa, (0.05 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Breakstone Fat Free Sour Cream, (0.20 tbsp)

1 calories of Green Chili Peppers, canned, (0.03 cup)


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