Mexican Chicken and Rice
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 320.9
- Total Fat: 5.8 g
- Cholesterol: 34.0 mg
- Sodium: 388.8 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 2.8 g
- Protein: 19.9 g
View full nutritional breakdown of Mexican Chicken and Rice calories by ingredient
Introduction
Yummy and easy chicken and rice meal. Yummy and easy chicken and rice meal.Number of Servings: 10
Ingredients
-
1 lb chicken breast
1 can cream of chicken soup
1/2 can green chilies
1 cup salsa
1 1/4 cup reduced fat cheddar
2 tpsp fat free sour cream
2 cups whole grain brown rice
1 1/2 tpsp cream
1/2 cup diced onions
pepper and spices to taste
Directions
mix all wet goods
boil rice-not too done
cut chicken into small pieces
mix everything together
bake on 350 for 45-1 hour
makes 10 one cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user KIMMY1445.
boil rice-not too done
cut chicken into small pieces
mix everything together
bake on 350 for 45-1 hour
makes 10 one cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user KIMMY1445.