Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 69.2 mg |
| Sodium | 551.7 mg |
| Potassium | 85.0 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.8 g |
| Protein | 8.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.9 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.9 % |
| Calcium | 1.0 % |
| Copper | 0.5 % |
| Folate | 2.2 % |
| Iron | 1.7 % |
| Magnesium | 1.4 % |
| Manganese | 0.7 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.1 % |
| Selenium | 9.5 % |
| Thiamin | 1.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fried rice
View the full fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fried rice
99 calories of minute instant whole grain brown rice, (0.33 cup)
21 calories of birds eye classic mixed vegetables, (30 gram(s))
21 calories of Egg, fresh, whole, raw, (0.33 medium)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of kikkoman less soduim teriyaki, (0.67 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Bean sprouts, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of fried rice
99 calories of minute instant whole grain brown rice, (0.33 cup)
21 calories of birds eye classic mixed vegetables, (30 gram(s))
21 calories of Egg, fresh, whole, raw, (0.33 medium)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of kikkoman less soduim teriyaki, (0.67 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Bean sprouts, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)