Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 145.2
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 20.4 mg
Sodium 218.1 mg
Potassium 133.2 mg
Total Carbohydrate 31.3 g
Dietary Fiber 2.9 g
Sugars 8.5 g
Protein 3.3 g
Vitamin A 1.1 %
Vitamin B-12 1.3 %
Vitamin B-6 1.1 %
Vitamin C 4.8 %
Vitamin D 0.6 %
Vitamin E 1.3 %
Calcium 7.2 %
Copper 2.0 %
Folate 1.0 %
Iron 2.0 %
Magnesium 1.3 %
Manganese 4.6 %
Niacin 0.5 %
Pantothenic Acid 1.2 %
Phosphorus 4.0 %
Riboflavin 2.9 %
Selenium 2.7 %
Thiamin 1.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat Blueberry muffins

View the full Low fat Blueberry muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Blueberry muffins

62 calories of Whole Wheat Flour (King Arthur), (0.14 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Granulated Sugar, (0.04 cup)

11 calories of Blueberries, fresh, (0.14 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.05 tsp)


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