Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
Calories 136.1
Total Fat 7.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 20.7 mg
Sodium 354.5 mg
Potassium 105.2 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.3 g
Sugars 4.3 g
Protein 6.5 g
Vitamin A 22.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 43.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.2 %
Copper 1.5 %
Folate 5.3 %
Iron 3.1 %
Magnesium 1.2 %
Manganese 5.6 %
Niacin 1.2 %
Pantothenic Acid 0.8 %
Phosphorus 1.5 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 2.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

40 calories of Kraft Catalina Salad Dressing, (0.89 tbsp)

28 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.07 cup)

27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)

13 calories of Garden of Eatin' Blue Chips, (0.09 oz)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Rainbow Slaw, (0.44 oz)

3 calories of Red Ripe Tomatoes, (0.09 cup, chopped or sliced)

3 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.44 tsp)

3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)

1 calories of Romaine Lettuce (salad), (0.19 cup, shredded)


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