Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 273.8
Total Fat 13.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.0 g
Cholesterol 50.1 mg
Sodium 948.3 mg
Potassium 1,313.5 mg
Total Carbohydrate 19.7 g
Dietary Fiber 7.1 g
Sugars 3.3 g
Protein 22.7 g
Vitamin A 272.7 %
Vitamin B-12 4.8 %
Vitamin B-6 34.5 %
Vitamin C 347.1 %
Vitamin D 0.0 %
Vitamin E 13.5 %
Calcium 18.6 %
Copper 17.6 %
Folate 63.1 %
Iron 34.1 %
Magnesium 35.0 %
Manganese 84.9 %
Niacin 25.8 %
Pantothenic Acid 7.1 %
Phosphorus 22.0 %
Riboflavin 24.0 %
Selenium 30.9 %
Thiamin 35.9 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Mousaka

View the full Pork Mousaka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Mousaka

158 calories of Ground Pork, (53.33 grams)

27 calories of De Vinch Cheese Slice, (0.67 serving)

26 calories of Spinach, fresh, (0.33 bunch)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Cinnamon, ground, (0.33 tbsp)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Pepper, black, (0.33 tbsp)

2 calories of Mushrooms, cooked, (0.67 mushroom)

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.