Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.8
Total Fat 15.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 44.9 mg
Sodium 625.0 mg
Potassium 529.3 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.2 g
Sugars 5.9 g
Protein 15.2 g
Vitamin A 99.5 %
Vitamin B-12 3.1 %
Vitamin B-6 7.1 %
Vitamin C 26.7 %
Vitamin D 11.8 %
Vitamin E 14.0 %
Calcium 35.9 %
Copper 4.2 %
Folate 24.4 %
Iron 9.2 %
Magnesium 11.7 %
Manganese 23.4 %
Niacin 3.5 %
Pantothenic Acid 1.3 %
Phosphorus 24.7 %
Riboflavin 9.4 %
Selenium 5.5 %
Thiamin 5.4 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Spinach

View the full Creamed Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Spinach

61 calories of Milk, Greenwise Organic Low-fat, (0.47 cup)

55 calories of Parmesan Cheese, shredded, (13.18 grams)

47 calories of Bacon, Butterball turkey, (1.88 serving)

47 calories of Butter, 50/50 Butter Blend, Smart Balance, (0.47 tbsp)

16 calories of Organic All-Purpose White Flour, (0.04 cup)

11 calories of Spinach, fresh, (47.06 grams)

10 calories of Onions, raw, (26.82 grams)

1 calories of Garlic, (0.12 tsp)


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