Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 541.7 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 48.1 mg |
| Sodium | 987.6 mg |
| Potassium | 665.8 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.1 g |
| Protein | 32.1 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 45.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.4 % |
| Copper | 0.6 % |
| Folate | 2.2 % |
| Iron | 0.3 % |
| Magnesium | 2.0 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.7 % |
| Riboflavin | 7.1 % |
| Selenium | 2.4 % |
| Thiamin | 1.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tator tot casserole
View the full tator tot casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tator tot casserole
213 calories of Ore Ida Golden Crinkles (french fries), (5.33 oz)
125 calories of 98% lean beef, (3.33 oz)
108 calories of Sour Cream, reduced fat, (0.33 cup)
54 calories of 2% cheese, (0.17 cup)
24 calories of 98% FF Cream of chicken soup, (0.17 cup)
Calories per serving of tator tot casserole
213 calories of Ore Ida Golden Crinkles (french fries), (5.33 oz)
125 calories of 98% lean beef, (3.33 oz)
108 calories of Sour Cream, reduced fat, (0.33 cup)
54 calories of 2% cheese, (0.17 cup)
24 calories of 98% FF Cream of chicken soup, (0.17 cup)
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