Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 244.5
Total Fat 3.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 38.3 mg
Sodium 234.3 mg
Potassium 448.8 mg
Total Carbohydrate 34.0 g
Dietary Fiber 4.1 g
Sugars 0.6 g
Protein 20.2 g
Vitamin A 5.7 %
Vitamin B-12 4.2 %
Vitamin B-6 24.8 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.5 %
Copper 10.2 %
Folate 18.8 %
Iron 10.0 %
Magnesium 11.7 %
Manganese 13.9 %
Niacin 40.0 %
Pantothenic Acid 7.3 %
Phosphorus 20.9 %
Riboflavin 6.9 %
Selenium 20.9 %
Thiamin 9.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in San Antonio Chicken

View the full San Antonio Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of San Antonio Chicken

83 calories of Jasmine Rice - uncooked, (0.13 cup)

80 calories of Chicken Breast (cooked), no skin, roasted, (2.33 ounces)

49 calories of Beans, pinto, (35.43 grams)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

6 calories of Salsa, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Chipotle Chile in Adobo Sauce - 2 TBLS, (0.08 serving)

1 calories of Poblano Pepper - 1/2 C, (0.08 serving)

1 calories of Pimentos, (0.02 cup)

0 calories of Garlic, (0.08 clove)


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