Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.9 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 18.2 mg |
| Sodium | 517.1 mg |
| Potassium | 534.4 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 15.9 g |
| Protein | 8.9 g |
| Vitamin A | 134.5 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 12.3 % |
| Copper | 11.0 % |
| Folate | 36.2 % |
| Iron | 13.5 % |
| Magnesium | 17.9 % |
| Manganese | 50.2 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 13.8 % |
| Riboflavin | 12.9 % |
| Selenium | 8.3 % |
| Thiamin | 13.9 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Onion Spinach Salad
View the full Sweet Onion Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Onion Spinach Salad
80 calories of Ken's Steak House, Lite Sweet Vidalia Onion Salad Dressing, 2 Tbsp, (1 serving)
49 calories of Pecans, (0.06 cup, chopped)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)
16 calories of Spinach, fresh, (0.25 package (10 oz))
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Sweet Onion Spinach Salad
80 calories of Ken's Steak House, Lite Sweet Vidalia Onion Salad Dressing, 2 Tbsp, (1 serving)
49 calories of Pecans, (0.06 cup, chopped)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)
16 calories of Spinach, fresh, (0.25 package (10 oz))
4 calories of Onions, raw, (0.06 cup, chopped)
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