Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 35.0 mg |
| Sodium | 436.8 mg |
| Potassium | 78.6 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 7.4 g |
| Protein | 12.8 g |
| Vitamin A | 56.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.2 % |
| Copper | 0.8 % |
| Folate | 8.2 % |
| Iron | 5.3 % |
| Magnesium | 2.2 % |
| Manganese | 0.9 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.8 % |
| Riboflavin | 1.8 % |
| Selenium | 7.2 % |
| Thiamin | 1.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary and Doug's sweet onion salad
View the full Mary and Doug's sweet onion salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary and Doug's sweet onion salad
60 calories of Ken's Steak House, Lite Sweet Vidalia Onion Salad Dressing, 2 Tbsp, (0.75 serving)
38 calories of Bacon Bits (oscar mayer real bacon bits), (1.50 serving)
35 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.08 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
15 calories of Iceburg lettuce 2 cups shredded, (0.75 serving)
4 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.50 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
Calories per serving of Mary and Doug's sweet onion salad
60 calories of Ken's Steak House, Lite Sweet Vidalia Onion Salad Dressing, 2 Tbsp, (0.75 serving)
38 calories of Bacon Bits (oscar mayer real bacon bits), (1.50 serving)
35 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.08 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
15 calories of Iceburg lettuce 2 cups shredded, (0.75 serving)
4 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.50 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
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