Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 154.7
Total Fat 7.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 18.3 mg
Sodium 533.5 mg
Potassium 178.9 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.1 g
Sugars 3.7 g
Protein 9.5 g
Vitamin A 8.9 %
Vitamin B-12 0.1 %
Vitamin B-6 0.7 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 4.6 %
Copper 4.7 %
Folate 1.1 %
Iron 7.7 %
Magnesium 2.6 %
Manganese 2.5 %
Niacin 3.0 %
Pantothenic Acid 1.0 %
Phosphorus 1.9 %
Riboflavin 1.9 %
Selenium 0.7 %
Thiamin 2.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Rice-A-Roni

View the full Chicken with Rice-A-Roni Recipe & Instructions
Submitted by: SLEAPDYK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Rice-A-Roni

51 calories of Margarine, hard, (1.50 tsp)

45 calories of *Rice-a-Roni -Chicken Flavor, (1.17 oz)

37 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.33 oz)

22 calories of Stewed Tomatoes, (0.33 cup)


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