Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 18.3 mg |
| Sodium | 533.5 mg |
| Potassium | 178.9 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.7 g |
| Protein | 9.5 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.6 % |
| Copper | 4.7 % |
| Folate | 1.1 % |
| Iron | 7.7 % |
| Magnesium | 2.6 % |
| Manganese | 2.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Rice-A-Roni
View the full Chicken with Rice-A-Roni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Rice-A-Roni
51 calories of Margarine, hard, (1.50 tsp)
45 calories of *Rice-a-Roni -Chicken Flavor, (1.17 oz)
37 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.33 oz)
22 calories of Stewed Tomatoes, (0.33 cup)
Calories per serving of Chicken with Rice-A-Roni
51 calories of Margarine, hard, (1.50 tsp)
45 calories of *Rice-a-Roni -Chicken Flavor, (1.17 oz)
37 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.33 oz)
22 calories of Stewed Tomatoes, (0.33 cup)
Calories in Similar Recipes
- A lower-fat version of your favorite creamy broccoli soup.
- Easy, flavorful, lowfat, and perfect portion control.
- This tangy pie is a tasty reminder of summer all year long.
- Very Good~~One is a treat
- A surprisingly tasty soup. Nutritious and filling.
- Makes lots - these moist and delicious cookies will disappear quickly!
- Trying to put oatmeal in whatever I can for my husband who has high cholestrol - turned out pretty g...
- Satisfies a sweet tooth, and you won't even notice the whole grains. Use an egg or sugar substitute...
- Get your daily dose of omega-3 fatty acid with this grilled favorite.