Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.1 mg |
| Sodium | 74.7 mg |
| Potassium | 1,029.3 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 22.0 g |
| Sugars | 4.0 g |
| Protein | 15.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.1 % |
| Copper | 1.0 % |
| Folate | 0.5 % |
| Iron | 20.5 % |
| Magnesium | 0.4 % |
| Manganese | 0.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.8 % |
| Selenium | 1.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Beans
View the full Ham & Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Beans
240 calories of Hurst's Great Northern Beans (dry), (1 cup)
13 calories of Chicken stock, home-prepared, (0.15 cup)
10 calories of Instant Chopped Onions, (0.69 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of Ham & Beans
240 calories of Hurst's Great Northern Beans (dry), (1 cup)
13 calories of Chicken stock, home-prepared, (0.15 cup)
10 calories of Instant Chopped Onions, (0.69 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.08 dash)