Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.1 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.6 mg |
| Potassium | 380.1 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 7.8 g |
| Sugars | 23.9 g |
| Protein | 13.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.8 % |
| Calcium | 5.1 % |
| Copper | 19.8 % |
| Folate | 11.5 % |
| Iron | 9.9 % |
| Magnesium | 13.1 % |
| Manganese | 35.1 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 17.2 % |
| Riboflavin | 3.6 % |
| Selenium | 12.0 % |
| Thiamin | 6.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mmmm homemade protein bars....
View the full Mmmm homemade protein bars.... Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mmmm homemade protein bars....
180 calories of Trader Joe's Creamy Peanut Butter (salted), (2 tbsp)
95 calories of Dates, (0.19 cup, pitted, chopped)
51 calories of Peanuts, dry-roasted, (0.06 cup)
47 calories of Walnuts, (0.06 cup, chopped)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
Calories per serving of Mmmm homemade protein bars....
180 calories of Trader Joe's Creamy Peanut Butter (salted), (2 tbsp)
95 calories of Dates, (0.19 cup, pitted, chopped)
51 calories of Peanuts, dry-roasted, (0.06 cup)
47 calories of Walnuts, (0.06 cup, chopped)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
Calories in Similar Recipes
- Totally delicious, and you can't taste the spinach!