Mmmm homemade protein bars....

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 423.1
  • Total Fat: 28.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.6 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 13.7 g

View full nutritional breakdown of Mmmm homemade protein bars.... calories by ingredient
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Submitted by:


I made these for my lovely diabetic husband. I made these for my lovely diabetic husband.
Number of Servings: 1


    1 tbsp walnuts
    1 tbsp peanuts
    1 tbsp sunflower seeds
    3 tbsp dates
    2 tbsp peanut butter


Grind up nuts in blender until pieces are somewhat small. Put into mixing bowl. Grind up dates until paste-like and add to bowl. Add peanut butter and form into bar and put into the fridge.

Number of Servings: 1

Recipe submitted by SparkPeople user SGCORRIE.

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