Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.0 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 322.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 16.5 g |
| Protein | 9.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.5 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 9.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 8.0 % |
| Selenium | 0.0 % |
| Thiamin | 15.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB&J
View the full PB&J Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB&J
135 calories of Trader Joe's Creamy Peanut Butter (salted), (1.50 tbsp)
110 calories of Roundtop Wheat Bread, (1 serving)
50 calories of Welch's Concord Grape Jam, (1 tbsp)
Calories per serving of PB&J
135 calories of Trader Joe's Creamy Peanut Butter (salted), (1.50 tbsp)
110 calories of Roundtop Wheat Bread, (1 serving)
50 calories of Welch's Concord Grape Jam, (1 tbsp)
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