Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 166.5 mg |
| Sodium | 217.3 mg |
| Potassium | 403.9 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 7.4 g |
| Protein | 15.6 g |
| Vitamin A | 60.8 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 60.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 9.1 % |
| Copper | 4.0 % |
| Folate | 20.7 % |
| Iron | 9.8 % |
| Magnesium | 10.6 % |
| Manganese | 20.3 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 19.1 % |
| Riboflavin | 18.2 % |
| Selenium | 26.5 % |
| Thiamin | 5.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken raspberry pineapple salad
View the full Chicken raspberry pineapple salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken raspberry pineapple salad
53 calories of Hard Boiled Egg, (0.25 cup, chopped)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
35 calories of Annie's Low Fat Raspberry Vinaigrette Dressing, 2 Tbsp, (1 serving)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Chicken raspberry pineapple salad
53 calories of Hard Boiled Egg, (0.25 cup, chopped)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
35 calories of Annie's Low Fat Raspberry Vinaigrette Dressing, 2 Tbsp, (1 serving)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
7 calories of Spinach, fresh, (1 cup)
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