Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 216.4
Total Fat 8.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 124.0 mg
Sodium 259.2 mg
Potassium 147.5 mg
Total Carbohydrate 28.0 g
Dietary Fiber 3.4 g
Sugars 6.0 g
Protein 9.3 g
Vitamin A 7.2 %
Vitamin B-12 6.6 %
Vitamin B-6 3.2 %
Vitamin C 1.6 %
Vitamin D 4.2 %
Vitamin E 2.1 %
Calcium 15.3 %
Copper 0.9 %
Folate 3.8 %
Iron 3.1 %
Magnesium 2.7 %
Manganese 1.5 %
Niacin 0.6 %
Pantothenic Acid 5.2 %
Phosphorus 12.8 %
Riboflavin 13.6 %
Selenium 13.0 %
Thiamin 2.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Buttermilk Pancakes

View the full Whole Wheat Buttermilk Pancakes Recipe & Instructions
Submitted by: EMILYSEXTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Buttermilk Pancakes

90 calories of Flour, Whole Wheat Pastry, (0.25 cup)

51 calories of Butter, salted, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Buttermilk, lowfat, (0.25 cup)

13 calories of Applesauce, unsweetened, (0.13 cup)

1 calories of Baking Powder, (0.25 tsp)


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