Whole Wheat Buttermilk Pancakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 216.4
  • Total Fat: 8.8 g
  • Cholesterol: 124.0 mg
  • Sodium: 259.2 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.3 g

View full nutritional breakdown of Whole Wheat Buttermilk Pancakes calories by ingredient
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Introduction

delicious pancakes for two with just over 200 calories a serving. Top with fresh fruit for a morning treat delicious pancakes for two with just over 200 calories a serving. Top with fresh fruit for a morning treat
Number of Servings: 2

Ingredients

    1/2 cup whole wheat pastry flour
    1/2 tsp Baking powder
    1/8 tsp baking soda
    dash of sea salt
    1 egg separated
    1/2 cup butter milk
    1/2 cup whole wheat pastry flour
    1/2 tsp vanilla
    1/2 tsp almond extract
    1/2 tsp stevia
    1 tbls butter

Directions

In a glass bowl beat egg whites till stiff peaks form

In a separate bowl Mix all dry ingredients

In a separate bowl whisk yolk and wet ingredients

Add dry ingredients to wet they fold in egg white.

Coat a skillet with butter and cook just below medium heat

Number of Servings: 2

Recipe submitted by SparkPeople user EMILYSEXTON.

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