Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.9 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 130.7 mg |
| Sodium | 999.0 mg |
| Potassium | 862.1 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.9 g |
| Protein | 42.0 g |
| Vitamin A | 80.2 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 54.7 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 6.0 % |
| Copper | 64.9 % |
| Folate | 15.2 % |
| Iron | 55.4 % |
| Magnesium | 15.5 % |
| Manganese | 30.4 % |
| Niacin | 96.9 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 68.9 % |
| Riboflavin | 36.6 % |
| Selenium | 54.7 % |
| Thiamin | 41.3 % |
| Zinc | 37.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quail with rice
View the full quail with rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quail with rice
247 calories of Quail, (2 quail)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
6 calories of Onions, raw, (0.13 cup, sliced)
3 calories of Parsley, (0.13 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of quail with rice
247 calories of Quail, (2 quail)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
6 calories of Onions, raw, (0.13 cup, sliced)
3 calories of Parsley, (0.13 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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