quail with rice

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 379.9

Total Fat: 15.5 g
Cholesterol: 130.7 mg
Sodium: 999.0 mg
Total Carbs: 16.0 g
Dietary Fiber: 1.5 g
Protein: 42.0 g

View full nutritional breakdown of quail with rice calories by ingredient

Introduction

i just cant resist sharing this recipie. it is really good and healthy. it fills you up and the calorie count isn't high! i just cant resist sharing this recipie. it is really good and healthy. it fills you up and the calorie count isn't high!

Minutes to Prepare: 15

Minutes to Cook: 40

Number of Servings: 4

Ingredients

8 quail, dressed

1 cup shredded carrots

1/2 cup sliced green onions

1/2 cup minced fresh parsley

2 1/2 cups chicken broth

1 cup uncooked long grain rice

1/2 teaspoon salt

1/4 teaspoon lemon-pepper seasoning

2 tbs olive oil

Directions

In a large skillet over medium heat, brown quail in olive oil. Remove and keep warm. Saute carrots, onions and parsley in the same skillet until tender. Add broth, rice, salt and lemon pepper; bring to a boil. Place quail over rice. Reduce heat; cover and simmer for 25-30 minutes or until the rice is tender and quail is cooked.

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CURLS_BH.