Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 439.7 mg |
| Potassium | 415.7 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 1.3 g |
| Protein | 20.0 g |
| Vitamin A | 129.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 118.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 5.9 % |
| Copper | 7.0 % |
| Folate | 36.0 % |
| Iron | 9.8 % |
| Magnesium | 12.0 % |
| Manganese | 28.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 8.5 % |
| Selenium | 1.9 % |
| Thiamin | 6.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quorn chicken piri piri wrap
View the full Quorn chicken piri piri wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quorn chicken piri piri wrap
183 calories of Mission White & Wheat Wraps, (1 serving)
80 calories of Quorn Chicken, (1 serving)
23 calories of yogurt, longley farm virtually fat free, (40 gram(s))
12 calories of Spinach, fresh, (50 grams)
8 calories of Peppers, sweet, red, fresh, (3 tbsp)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
2 calories of Green Chilli Pepper Fresh, (3 gram(s))
Calories per serving of Quorn chicken piri piri wrap
183 calories of Mission White & Wheat Wraps, (1 serving)
80 calories of Quorn Chicken, (1 serving)
23 calories of yogurt, longley farm virtually fat free, (40 gram(s))
12 calories of Spinach, fresh, (50 grams)
8 calories of Peppers, sweet, red, fresh, (3 tbsp)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
2 calories of Green Chilli Pepper Fresh, (3 gram(s))
Nutrition & Calorie Comments