Quorn chicken piri piri wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 314.1
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 439.7 mg
- Total Carbs: 50.0 g
- Dietary Fiber: 8.8 g
- Protein: 20.0 g
View full nutritional breakdown of Quorn chicken piri piri wrap calories by ingredient
Introduction
Low fat, low calorie, vegetarian wrap with a bite.. Low fat, low calorie, vegetarian wrap with a bite..Number of Servings: 1
Ingredients
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Quorn fillets x 2
Whole Wheat Wrap
Asparagus spears x 2
1/2 red pepper
1/2 red chilli
2 tbspn Very Low Fat Yoghurt
Piri Piri seasoning sprinkle
Directions
Dry fry the asparagus, red pepper and chilli until soft. Cook quorn at the same time until turns brown. No oil needed if you use non stick pan.
Leave to cool. Once cool mix with yoghurt and piri piri seasoning.
And wrap...
Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user OPHELIA105.
Leave to cool. Once cool mix with yoghurt and piri piri seasoning.
And wrap...
Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user OPHELIA105.
Member Ratings For This Recipe
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DAIMHIN
